unhurried space... freeing our souls to saunter, linger, frolic and soar in the stream of God's love

Wednesday, May 19, 2010

Living Unhurried #48


"On the day of Judgment, God will only ask one question: Did you enjoy my world?"
Traditional Jewish Saying

As you get to the end of your day, reflect back on how you enjoyed your day? 
  • What parts of your day made you feel fully alive? 
  • What parts seemed to drag you down? 
  • Are you too busy to enjoy the beauty of spring? Or your family? or a leisurely home cooked meal? 
  • What might help you enjoy tomorrow?

Lord, I want to enjoy life 
rather than skim it.
I want to behold Your beauty - 
experience the complete joy You lavish.
Help me walk tomorrow with an attitude that life is a gift
One to be opened, delighted in, enjoyed.
Help me to see each task, each person, each obstacle
as Your invitation to trust You, enjoy You, love You.
I need You - fill me with a desire to enjoy 
each breath
each flower
even each person who cuts me off in traffic;
each moment of inspiration,
each dreary, seemingly mundane task.
Oh Lord, establish the work of your hands...
In Your presence is fullness of joy.
Amen

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Tuesday, May 18, 2010

Living Unhurried #47



Take 10 minutes before leaving work/starting dinner and linger with this website, letting it guide you in prayer - http://sacredspace.ie/

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Monday, May 17, 2010

Living Unhurried #46


"Consider the birds of the air, the flowers of the field" (Matthew 6: 25-34)

So often Jesus refers to common everyday things for us to "consider" - to pay attention to. In these simple acts of awareness, God often reveals something of Himself to us. And often, as in the case of Him asking us to consider the birds of the air and flowers of the field, He reveals something to us about us (in this case our tendency to worry about food, clothes and missing out in life.)

Take 5 minutes today to stop and listen to and/or watch the birds. Or stop to smell your favorite budding spring blossom. Ask the Lord: "What do you want to reveal to me about yourself? About myself?" Let Him, in this unhurried moment, invite you further into His transforming love.

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Saturday, May 15, 2010

Living Unhurried #45



Author Anne Lamott writes about our true wealth:

"...there is nothing you can buy, achieve, own, or rent that can fill  
up that hunger inside for a sense of fulfillment and wonder. But the  
good news is that creative expression, whether that means writing,  
dancing, bird-watching, or cooking, can give a person almost  
everything that he or she has been searching for: enlivenment, peace,  
meaning, and the incalculable wealth of time spent quietly in beauty.
 
"...the bad news: You have to make time to do this... What  
manic or compulsive hours will [you] give up in trade for the  
equivalent time to write, or meander? Time is not free - that's why  
it's so precious and worth fighting for.

"I think it [fighting for time to really live life] is going to hurt. What fills us is real, sweet, dopey,funny life. I've heard it said that every day you need half an hour of quiet time for yourself...unless you are incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day."

See the whole article in the April 2010 Sunset magazine here
  • In what ways are you trying to "buy, achieve, own or rent" things in order to fulfill your life?
  • What time will you fight for this week?
  • What might you give up for a half an hour/day of quiet time for yourself?
Remember when you say "no" to something, you are creating space for something/someone better.

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Friday, May 14, 2010

Living Unhurried #44


If we let ourselves marinate in our restlessness and dissatisfaction - if we slow long enough to pay attention to the deeper cries of our souls - we often discover a beautiful longing for a deeper, more intimate, fierce and free life. This longing is the best thing about us - calling us to live embracing all of life rather than just skimming the surface of it.

Throughout the day, pay attention to the ways you are restless - in vocation, relationships, with an aspect of your spirituality and soul. Maybe keep a list.

Then sometime tonight, create some quiet space - perhaps light a candle, take a few breaths, revisit what is restless in you  - then ask God to reveal what is the deeper longing beneath the dissatisfaction. Try to "listen" to how he is wooing you to deeper intimacy with Him.
  • How is He inviting you to live in relationship with Him that will transform how you interact with the world? 
  • What is He revealing to you about Himself? 
  • What is He revealing to you about you?
Can you put your longing into words? Or capture it with a word picture/metaphor?

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Tuesday, May 11, 2010

Living Unhurried #43



"Does your spirituality seem to make your life feel smaller 
rather than making it feel larger?" 
Jeff Imbach, The River Within

Take 10 minutes today and write out a list of how your life is larger, or how you want it to be larger, because of your spirituality. What would it look/feel like to live into these longings? Or, if it feels smaller, pay attention to how you feel about it being smaller. What do those feelings actually reveal?

Hold your heart for a larger life in silence to God's heart for a minute and maybe look at your list daily to remind your heart of it's desire to live life wide open.

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Monday, May 10, 2010

Living Unhurried #42


 "When Jesus peeks in and says 'hi' - examines our 'usness,'
really looks it over, and says, 'I love you' 
then I have real-life...
[my life is reflected in another's eyes].
When he loves us we begin to exist as persons, not things
[i.e. nor merely for our accomplishments, possessions, or who we know.]"
~Brennan Manning in Souvenirs of Solitude [bracketed words added by me]

How might you let God peek into your life and say, "Hi" today?
  • Imagine him coming to your cubicle, your kitchen sink, popping out at the drive thru window, walking with you to your car... how does having him notice you as you really are encourage your heart?
  • Take a few moments to pop into someone else's life and say "hi" and let them know you love them just as they are - send a text, a phone call, a letter - for it is when our "usness" is reflected "in the glow of someone else's eyes," says Brennan, that we realize our effective essence.
  • How does being "noticed" by God or others make you feel?

Join the Unhurried Revolution!

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Friday, May 07, 2010

Living Unhurried #41



Esther DeWaal, in her book Lost in Wonder writes: "...[find] something that catches your attention and translate it into an image which tells me more about itself and more about my own self, my reaction, my relation to it" (30).

She suggests using the rhythm of a traditional Japanese tanka poem: 5 unrhymed lines -  the syllable counts per line are 5, 7, 5, 7, 7

The sun peeks gently
Alluring blossoms to rise
Alluring my heart
Awakening my great hope
Stirring desire for oneness

The soft morning hues
Gently rouse me to embrace
while I deeply breathe
Wanting to hold this moment
Lingering in the mercies



You get the idea...

She continues, "Having a set form to hand is like having a net, a framework, in which to trap words...and to catch that momentary glimpse, the hint, the elusive moment of beauty or mystery or pain or amusement" (30).

Over the weekend, use the 5,7,5,7,7 rhythm to try and capture the moment in a net. As you ponder what has come forth, ask God, "What are you revealing to me about me? About yourself?"

Please share your creations!

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Thursday, May 06, 2010

Living Unhurried #40



"The present moment, like the spotted owl or the sea turtle, 
has become an endangered species."

~Philip Simmons in Learning to Fall, Blessings of an Imperfect Life


Take 5 minutes today in the late afternoon - before you transition from work back to home or perhaps a fe moments before making dinner. In these five minutes, pay attention to the present moment - start by taking a few deep breaths, then close your eyes and use your ears and nose to pay attention (perhaps even invite others around you to join in this exercise. This could be fun for kids too, just ask them to answer inside their own hearts, then you can share about it afterwards:
  • Who is around you? 
  • What are the the sounds, the smells? Do you like them or dislike them? What do they remind you of?
  • How do you feel right now? 
  • Ask God to tend to you here now as you sit in stillness, attentive to this present moment. 
  • Ask Him, "What manna have you given me today, for today, that I must fold into the rest of this day?"
Breathe deeply and ask for His peace to continue to shine on you as you attend to the relationships and work you have left in the day.

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Wednesday, May 05, 2010

Living Unhurried #39



Set an alarm to go off every three hours (i.e. 9, noon, 3, 6, 9pm) - stop for 5 minutes, breathe deeply and ask the Lord, "Who may I tend to in prayer?"
Lift whoever comes to mind up by name into the Lord's presence.

Join the Unhurried Revolution!

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Monday, May 03, 2010

Living Unhurried #38

 
I love this website, www.pray-as-you-go.org with guided reflections/meditations on Scripture. Really cool bells, and music and reflections facilitated by people with really cool accents!

So take a 13 minute break today and listen to today's Pray-As-You-Go - http://www.pray-as-you-go.org/mp3/PAYG_100503.mp3
Consider downloading the week to your iPod or mp3 player for the week and set aside 15 minutes to let your soul reflect/rest in His love each day.

How do you need God to be Your way? Show you the way?

Join the Unhurried Revolution!

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Friday, April 30, 2010

Living Unhurried #37

Listen to this BBC debate on Sabbath.
What strikes you - what might you want to do/not do to capture the commodity of time in your relationships this week?



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Thursday, April 29, 2010

Living Unhurried #36


I find it ironic that our culture has both a lust for safety/security as well as for busyness - because often when when we are in a hurry, we are less safe. For instance, consider your driving habits when you're late for an appointment. Do you dash in and out of traffic - take a few more risks than you would otherwise? Just yesterday a person, with young kids in the back seat, no less, cut across 2 lanes of traffic to turn right in front of me. Apparently my blinker was considered merely as nice car bling.

  • When we live hurried we don't eat as well as we'd like - choosing fast and convenient over leisurely and nutritious.
  • When we live hurried, we overtax our schedules and suffer from sleep deprivation and exhaustion.
  • When we live hurried, we settle for shallow social connection vs. long, lingering fellowship - and complain about loneliness.
In what ways is your hurriedness threatening your life/health?
What might God be inviting you toward?

Live the Unhurried Revolution!

www.mysoulrefresh.com

Wednesday, April 28, 2010

Living Unhurried #35 - Celebrate!


We celebrate things like birthdays, anniversaries and sports team victories.
 Are you too hurried to enjoy the life God is giving? 
Consider thanking Him by partying well!

I do not celebrate life enough because, well, I'm too busy and often, I try to make the celebration way too elaborate. Consider these questions and respond with whatever wells up in your heart to do or say!

  • When was the last time you celebrated something or someone?
  • What was a favorite celebration in your life? Describe what made that celebration memorable. What does that say about your needs in regard to celebrating well?
  • What keeps you from celebrating life, friends, self, God, and loved ones?
  • What needs a little celebration in your heart and life?
  • Even if it is only for a half hour, plan to celebrate something profound (or seemingly ridiculous) next week. Take a walk, go dancing, bake your favorite cake, uncork some bubbly, laugh, fingerpaint a card and give it to your kid (or a kid at heart) - and celebrate, at the minimum, that you are Loved! 
And let me know what you celebrated!

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Tuesday, April 27, 2010

Living Unhurried #34


At lunch today, think of a person (or persons) who inspire you - they could be historical figures or contemporaries - personal acquaintances, or people who you've admired from afar. For 5 minutes, list out what inspires you about their life/lives? What have they chosen to do (and not to do) that has earned your respect?

With open hands, sit silently and listen to God's responses to these questions:
  • "How does this connect to my heart and life?"  
  • "What are you inviting me toward?"
Note: If self-condemnation or jealousy from comparison arises, ask God to reveal to you how He sees you and loves you. And remember, a condemning voice is not from God (Rom 8:1)


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Monday, April 26, 2010

Living Unhurried #33



"The Christian with depth
is the person who has failed 
and learned to live with his failure." 
~Brennan Manning in Souvenirs of Solitude

Agree or disagree with this quote? Why or why not?

When you hear the word failure - what does it conjure up in your soul? Do you feel tension somewhere in your body? Do you remember an earlier event or circumstance where you failed and maybe, perhaps, even felt shame? Who would you most hate to be seen as?

Brennan says that we often are blocked toward moving toward some of the most important things in life (esp. love -whether of God, self or others) because of our fear of failure.

Sometime today, create some space to journal or think about this:
  • What very important thing (loving God, self or others) might you be avoiding for fear of failure? 
  • How does being hurried (busy) distract you from attending to the most important things?
  • Would you characterize your faith as being shallow or deep? (shallow=not accepting weakness, failure, brokenness; deep = accepting weakness, failure, brokenness in the light of God's love)
  • How would you love this week if you knew you could not fail?
  • How might you create space to attend to loving God, self or other this week?
"What the world longs for from the Christian faith
is the witness of men and women daring enough to be different, 
humble enough to make mistakes, 
wild enough to be burnt in the fire of love, 
real enough to make others see how unreal they are. 
So Jesus, let Your word not shine in our hearts but let it burn. 
Let there be no division, compromise or holding back...
goad us to that daredevil leap into the abyss of Your Love..."
~Brennan

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Friday, April 23, 2010

Living Unhurried #32



"To truly know love, 
we must receive it in an undefended state - 
in the vulnerability of a 'just as I am' encounter."
~David Benner in The Gift of Being Yourself

Tonight before bed, replay the encounters of your day - asking God to reveal to you the encounters in your day where you displayed defensiveness - it may occur while driving, while interacting with another person, maybe even within yourself or with God. 

Once you have one scene in mind, ask God to reveal to you what is beneath your defensiveness - what are you afraid of? What are you trying to protect?What unresolved conflict might there be lingering in your soul?

Read Psalm 23 - Imagine God, your Shepherd, in that scene of defensiveness: this time, He is leading you, renewing you, guiding you with staff and rod, and pursuing you in love. What happens to your defensiveness as you encounter His Shepherding?

Join the Unhurried Revolution!

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Thursday, April 22, 2010

Living Unhurried #31

Take 10 minutes today and listen to this song by Misty Edwards. Then pray a prayer of response - \
  • what part of the song strikes you? 
  • Does it echo your prayers in any way? 
  • In what ways do you neglect your heart? His heart?
  • Pray that God will open your heart to trust His love.




Join the Unhurried Revolution!

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Tuesday, April 20, 2010

Living Unhurried #30



"When you are interiorly free you call others to freedom, whether you know it or not. Freedom attracts wherever it appears. A free man or a free woman creates a space where others feel safe and want to dwell. Our world is so full of conditions, demands, requirements, and obligations that we often wonder what is expected of us. But when we meet a truly free person, there are no expectations, only an invitation to reach into ourselves and discover there our own freedom.
Where true inner freedom is, there is God. And where God is, there we want to be."
~ Henri Nouwen

  • Would you describe yourself as "interiorly free"? Why or why not?
  • As you open doors today (car, house, bathroom etc) pray that God will open your heart toward this interior freedom.

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Thursday, April 15, 2010

Living Unhurried #29



Over the weekend, take a stroll and think about, "As what kind of person do I want to be remembered?" Make a list -
How are you ordering your life to be that kind of a person? What might need to be different for you to see more of that now in the present tense?

Who might you share this with?

Join the Unhurried Revolution!

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Wednesday, April 14, 2010

Living Unhurried #28


"Here's the great danger: When the present tense disappears in your life, so does the manna. The mysterious, life-giving blessed grace of God only comes in the day you have. If you miss that daydreaming about the future of longing for the past, your soul will never find its only source of nurture and you'll never survive the journey. Without the ability to see what God is doing today you are always anxious, never at home, and thus never joyful."
Craig Barnes in Searching for Home, 118.

Describe the last time you were able to be fully present with yourself, God or another? 
What keeps you from being present?

Join the Unhurried Revolution!

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Tuesday, April 13, 2010

Living Unhurried #27 - the only "rushing" that's allowed



 St. Gertrude of Helfta (late 1200s) directed her followers:


"In the evenings, rush into the embrace of ... Jesus, your lover and cling to a kiss of his amorous heart."


What is your first reaction when you read this? (What emotions does it elicit? Does it draw your or repel you?)


Describe a time you've wanted to rush to greet someone you love.  Pay attention to how you feel as you think about that time.

What might it look like to "rush into the embrace" of Jesus - to cling to his love? 

Every evening - rush into His embrace - unhurriedly recounting how He has "kissed" you throughout the day.

This is the only "rushing" that is allowed :)

Join the Unhurried Revolution!

www.mysoulrefresh.com 

Monday, April 12, 2010

Living Unhurried #26


A little Monday morning meditation - at noon today, look at your schedule/calendar/week...is there any time for "self-tending" this week? What do you need so that you can be filled up and flow out to others? A nap? Exercise? to say "no" to someone's invitation? To say "yes" to someone's invitation? To have a seemingly frivolous evening doing something you enjoy?

How might doing one thing to tend to your own soul help you make better choices in your life/schedule/relationships overall?

Join the Unhurried Revolution!

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Friday, April 09, 2010

Living Unhurried #25

Over the weekend write someone a hand-written letter of appreciation - yes, the old fashioned way - using a pen and some paper. As you put it in the envelope to mail or hand to the recipient, say a prayer of blessing for them...that God would continue to write His story upon your friend's heart.

Join the Unhurried Revolution!

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Thursday, April 08, 2010

Living Unhurried #24 - fashionable sleeping bag for your iPhone!

Yup - that's right! The folks at www.sabbathmanifesto.org have created a sleeping bag for your iPhone - sort of a fun little reminder to help us live a little less hurried. I love the idea!

What other technology in your life might need a sleeping bag? TV? Computer? wi-fi modem? Kindle? Nook?

Surely I won't suggest one for any of you playing with a new iPad toy!

Maybe tonight, tuck in your technology, light a candle, and write a letter to God about what's going on in your life and heart. Pay attention to how you feel and what is going on in your soul - are you anxious? Hopeful? Have unanswered questions? Fears? Angry? Tell Him - He's big enough to take it on and be with you in the midst.

Blessings

Join the Unhurried Revolution!

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Wednesday, April 07, 2010

Living Unhurried #23



Cook something from scratch this week - no boxes, mixes, frozen or microwaves. Fresh ingredients, thoughtfully prepared. As you work, pay attention to your heart anxieties and/or calming. Try to incorporate at least one "scratch" cooking/baking day per week and share with others!

Join the Unhurried Revolution!

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Tuesday, April 06, 2010

Living Unhurried #22


We have become slaves to the fast, the quick, the convenient. Pay attention to ads today (tv, radio, billboards, internet, stores etc) - what values are being heralded?

Take 10 minutes at the end of your day to ask the Lord: "In what ways did I succumb to and/or justify rushing the present to get to the future? Lord, what am I missing?"

Join the Unhurried Revolution!

www.mysoulrefresh.com

Monday, April 05, 2010

Living Unhurried #21 - "Power down and live in the present tense"




Maybe a good way to Sabbath once a week - can you do it? What makes it difficult for you to unplug?

Join the Unhurried Revolution!

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Saturday, April 03, 2010

Living Unhurried #20


There is a deep need for soul care - especially among the ones who are leading us spiritually! Being less hurried is NOT so much about not doing anything - as much as it is about living in the present (and being present with others), paying attention to the compulsions underlying our drivenness and asking God with what He might be inviting us to join Him.

Take 5 minutes and read this article in Christianity today online.

Then take another minute of silence and prayerfully lift up your spiritual leader(s) - How might you encourage your spiritual leadership to care for their soul?

Join the Unhurried Revolution!

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Friday, April 02, 2010

Living Unhurried #19



Living Unhurried #19 - Good Friday: Take a few moments to imagine yourself in the scene of watching Jesus, carrying his cross, on the way to die. What is it you'd like to say to Him?

Join the Unhurried Revolution!

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Thursday, April 01, 2010

Living Unhurried #18

Living Unhurried #18 - If you end up lingering with people longer than you expected and cannot get to this tip (or other things on your to-do list), then celebrate - you've chosen well!

 Join the Unhurried Revolution!

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Wednesday, March 31, 2010

Living Unhurried #17

Look at one thing under a magnifying glass today. What do you see that you didn't notice with your bare eyes? Ask God to "open the eyes of your heart" to see Him in fresh ways.

Join the unhurried revolution

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Tuesday, March 30, 2010

Living Unhurried #16


 Before bed, take 10 minutes and ponder, perhaps asking the Lord, "Am I making any decisions out of fear?" List them out, paying attention to how you feel as you engage with these. What might God be inviting you toward?

Join the unhurried revolution!

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Monday, March 29, 2010

Living Unhurried #15

 After work/before dinner today, take 5 minutes to ask the Lord, "Who are you inviting me/us to pray for in these moments." Tend to whomever comes to mind by silently holding them before the compassionate heart of God. 

Join the unhurried revolution.

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Saturday, March 27, 2010

Living Unhurried #14



Take some time to revisit and/or re-engage with the Living Unhurried tips that you'd like to try -

Happy last weekend in March!

Join the Unhurried revolution!


www.mysoulrefresh.com

Friday, March 26, 2010

Living Unhurried #13



"Fast" from the internet for a day and pay attention to what else your heart turns toward for connection.

Join the unhurried revolution!


www.mysoulrefresh.com


Thursday, March 25, 2010

Living Unhurried #12

Living Unhurried #12 - what playful thing did you enjoy (lose track of time playing) as a kid? Find time to do that this upcoming week.

 Join the unhurried revolution!

www.mysoulrefresh.com

Wednesday, March 24, 2010

Livin Unhurried #11



Pick one 5 minute "decluttering" activity and do it 6 days in a row. You don't have to finish it, but do it faithfully each day - set a timer. As you are decluttering ask God to reveal to you what He wants to declutter in your heart and life - especially those things interfering with you creating space for Him.

Join the unhurried revolution

www.mysoulrefresh.com

Tuesday, March 23, 2010

Befriending Ourselves - by Henri Nouwen

Claiming the Sacredness of Our Being

Are we friends with ourselves? Do we love who we are? These are important questions because we cannot develop good friendships with others unless we have befriended ourselves.

How then do we befriend ourselves? We have to start by acknowledging the truth of ourselves. We are beautiful but also limited, rich but also poor, generous but also worried about our security. Yet beyond all that we are people with souls, sparks of the divine. To acknowledge the truth of ourselves is to claim the sacredness of our being, without fully understanding it. Our deepest being escapes our own mental or emotional grasp. But when we trust that our souls are embraced by a loving God, we can befriend ourselves and reach out to others in loving relationships.


from March 21 Bread for the Journey www.henrinouwen.org

Living Unhurried #10

"Consider the birds of the air...the flowers of the fields..." Take a moment to watch/listen to the birds or smell "spring" blossoms. Ask the Lord, "What are you inviting me toward?"

 

Join the unhurried revolution!


www.mysoulrefresh.com

Monday, March 22, 2010

Living Unhurried #9


"Faith is often understood as accepting something you cannot understand...
However, when Jesus talks about faith he means first of all 
to trust unreservedly that you are loved, 
so that you can abandon every false way of obtaining love."
~Henri Nouwen

Before bed tonight - take a few moments to reflect, "In what ways did I experience God's love today?" Maybe start a journal listing of His Loving advances toward you.
Join the unhurried revolution!

www.mysoulrefresh.com

Saturday, March 20, 2010

Living Unhurried #8 - a Sabbath practice

Since tomorrow is the Sabbath, let me give you LU#8 early:

Try not to spend any $$$ on Sunday.
  • Was this easy or hard? Why or why not?
  • Did this contribute to unhurriedness and/or rest? Why or why not?
  • What other choices did you make as a result of not spending money?

Join the unhurried revolution!

www.mysoulrefresh.com

Living Unhurried #7



Today, give ample space to anyone who wants to merge into your traffic lane – and maybe consider not passing anyone.

Take your time, breathe deeply, speak blessings… and if you happen to have a bit of road rage, then pray, “Lord, what is it? What is this really about?”

Join the unhurried revolution!

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Friday, March 19, 2010

The Unhurried Life #6

Okay - maybe not so much like the movie "yes man" by Jim Carrey. Nonetheless here is the Living Unhurried tip #6

Living Unhurried #6 - ask yourself what you'd like to say "yes" to in life. Then ask the Lord, "What do I have to say 'no' to so I can say yes?"

 

Join the unhurried revolution.

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Thursday, March 18, 2010

Living Unhurried #5


Take time away from your to-do list and dance to your favorite song - afterward, ask the Lord, "In what ways are You inviting me to dance with You?" Pay attention to how you feel.

Join the unhurried revolution!

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Wednesday, March 17, 2010

Living Unhurried #4

At noon, take 5 minutes to stretch, breathe deeply, and pray: "Establish the work of my hands, Lord, Establish the work of my hands." 

Then spend a moment in silence and listen for His voice re: your work. 

Click here for a great visual of breathing by artist Melanie Weidner @ http://www.listenforjoy.com/art/deepbreath.html

Join the unhurried revolution!

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Tuesday, March 16, 2010

Living Unhurried #3



Living Unhurried #3 - Sit down for at least 1 meal today (not in front of TV or computer) and after you are finished eating, linger 5 more minutes thinking of things you are grateful for.

Join the unhurried revolution!

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Monday, March 15, 2010

Living Unhurried #2

Take 2 minutes to reconsider your impatience yesterday - was the trigger primarily external or internal? Ask God to reveal to you how you might be kind to the source of your impatience today.

 

Join the unhurried revolution!

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Living Unhurried tip #1

Pay attention to your impatience today - who and what flusters you (long lines, being cut off in traffic, kids who dilly-dally, a sermon that goes overtime...) Ask God to gently reveal what is at the core of your "flusterment."


Join the unhurried revolution!

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Sunday, March 14, 2010

A new "Series" on Living Unhurried



"Love and hurry are fundamentally incompatible. 
It is because love kills hurry 
that it is the single greatest detriment to the spiritual life."
John Ortberg.

If this is so (and I have a sneaking suspicion it is!) then any of us who long to live a life of love must consider giving space to the ordering of our lives toward a more unhurried fashion. This does not come naturally to most of us who live in North America - I'm sure I do not even need to explain this.

If living unhurried is synonymous with loving well, then imagine the following all-too familiar dialogue:
"How are you?"
"Busy..." said with a sigh and a bit of a nervous shuffle.
"Good - me too."
At this point, the conversation is typically over and moves onto something more impersonal like, "How 'bout this weather?"

Now imagine what is really being said:
"How are you?"

"Struggling to be loving, afraid to let myself be loved." (i.e. I'm really busy - doing really important things and trying to keep your distance from asking me to add more to my already overextended plate. I don't really want you to know how I am and I'm not really sure how I really am.)

In light of this, I hope to post some "Living Unhurried" tips and exercises from time to time. Little blurbs will also be on facebook and twitter (look for paula gamble or mysoulrefresh) - and more indepth reflections here. Living unhurried is not only about changing behavior, but also examining the perspectives and attitudes beneath the surface.

Join the unhurried revolution to make even one part of your day a little less hurried, a little more loving!


www.mysoulrefresh.com

Wednesday, January 20, 2010

An essential question...



The 2 greatest commands: Love God, love others as yourself. How often do I think the way I am supposed to love God is by doing stuff FOR Him. I wonder how often God wishes that I'd stop the mad flurry of activity to be WITH Him - in the same way I just want to be with and enjoy the presence of family and friends.

So, if God is inviting us to let ourselves be loved by Him, the all important question is: "How will you let God love you this week?"

I'd love to hear how God is asking you to receive His love.

www.mysoulrefresh.com
www.paulagamble.com

Tuesday, January 05, 2010

Symptoms of Going too fast....are you a rushaholic?



  "...When you feel tired all the time and like you’re just going through the motions, getting through the many things on your To-Do list but not engaging with them deeply or enjoying them very much. You don’t remember things as vividly when you rush through them. You feel like you’re racing through your life instead of actually living it. Illnesses are often the body’s way of saying 'Enough already, slow down!'"

from  Carl Honore In Praise of Slowness

What are you missing? Patience might be your antidote:

"Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient we try to get away from where we are. We behave as if the real thing will happen tomorrow, later and somewhere else." ~ Henri Nouwen

 

www.mysoulrefresh.com

www.paulagamble.com


Wednesday, December 30, 2009

O Come let us Adore Him - not for what He gives, but because He is.



Why is it that we sing songs of adoration at the time of the Incarnation?
 
It is interesting to me...we do not sing songs with the word "adoration" when contemplating and celebrating Jesus' death and resurrection. Rarely do we look at the cruel cross and the suffering Messiah and think "I adore you." Even in the triumph of the resurrection we are more thrilled and stunned than in the quiet,  worshipful "pondering and treasuring" of the events surrounding the birth of Emmanuel - "God with us."At Jesus' death and resurrection we know that God has done something extraordinary for us - and we worship Him with thanksgiving and praise!
 
Adoration is different, though. Perhaps it has to do with the fact that adoration, in it's purest form, exists for the sheer delight of the other. I cannot truly adore something if I gain from it.  Similarly, I cannot truly adore God for what He gives (and what I gain) as much as for the simple fact that He is - apart from any benefit or mercies or favors received. It is one thing to think of God in terms of "I love Him for what He does and has done for me." It is quite another to think of God in terms of "I love you, delight in you, treasure you because of who you are, not what you give. I just like being with you." There is still too much "self" in the former...loving because it is reciprocated. And in the former it is easier to speak about Him than to Him. (Does anyone else feel awkward and selfish telling Him, "I love you for all the good stuff you do for me.")

I'm not saying to love Him for what He is doing and has done and will do is bad or wrong. I can muster up praise and thanksgiving in recollecting His faithfulness to me and in anticipating the fulfillment of future promises. But it seems that because adoration loves regardless of reciprocity, it is not something I can muster up. Instead it is a gift, in the form of a longing, that God wells within our our inmost being. It is a longing that compels us to follow whatever "star" or "heavenly hosts" or even an "oppressive governmental census for taxes" that He allows to lead us to Himself. And when we finally behold Him, when our longing is met by His presence, adoration silences our words...it is recognized by awe and fear and enjoyment and curiosity of being in the Presence of God without expectation or agenda.

The wise men had this adoration. There was nothing they could gain from the toddler Jesus. He didn't "save" them or heal them or speak blessing over them. At great cost of both time and riches, they were led by God to seek out and adore Jesus because of who He was - and they didn't really even fully know, but knew enough to bow their knee in selfless sacrifice. What was their gain? The chance to adore Him for Himself. Mary, Joseph, the shepherds, Simeon, Anna, the Magi - all the "characters" who witnessed His birth gained no tangible benefit from Jesus in the way we speak of benefiting from Him (forgiveness, salvation, abundant life etc.) Perhaps their benefit was the validation of their painful journeys and personhood, as they either anticipated or sought Him. Their lives became more meaningful because of His coming to them, more than their coming to Him.

I find that I often "like" God (and think that I am adoring Him) when I am benefiting from Him. It is much harder to come to this purer form of adoration that exists apart from any gift, profit or blessing that He might give.

And isn't that really the whole point of Christianity? I am in a posture to receive, to lean into my longings for more, and to learn to adore regardless of what I receive.

O come let us adore Him - not for what He gives
O come let us adore Him - not for gaining any benefit
O come let us adore Him - not because I have unmet desires that I want fulfilled...

Christ - the Messiah, Emmanuel, - the LORD.


Wednesday, December 16, 2009

Peace found in weakness = new eyes to see and ears to hear...





 An excerpt from "Adam's Story", Henri J. M. Nouwen.

Keep your eyes on the prince of peace, the one who doesn't cling to his divine power; the one who refuses to turn stones into bread, jump from great heights and rule with great power; the one who says,
"Blessed are the poor, the gentle, those who mourn,
and those who hunger and thirst for righteousness;
blessed are the merciful, the pure in heart, the peacemakers
and those who are persecuted in the cause of uprightness" (see Matt. 5:3-11);
the one who touches the lame, the crippled, and the blind; the one who speaks words of forgiveness and encouragement; the one who dies alone, rejected and despised. Keep your eyes on him who becomes poor with the poor, weak with the weak, and who is rejected with the rejected. He is the source of all peace.

Where is this peace to be found? The answer is clear. In weakness. First of all, in our own weakness, in those places of our hearts where we feel most broken, most insecure, most in agony, most afraid. Why there? Because there our familiar ways of controlling our world are being stripped away; there we are called to let go from doing much, thinking much, and relying on our self-sufficiency. Right there where we are weakest the peace which is not of this world is hidden.

In Adam's name I say to you, "Claim that peace that remains unknown to so many and make it your own. Because with that peace in your heart you will have new eyes to see and new ears to hear and gradually recognize that same peace in places you would have least expected."

Keep your eyes peeled for new sightings of the King - in places you least expect...

www.paulagamble.com

Monday, December 14, 2009

We are not what we can conquer...how do you measure your life?




"[When we slow down]
we discover in the center of our own self
that we are not what we can conquer,
but what is given to us."
Henri Nouwen "Out of Solitude"

It's Monday, and naturally I'm out to conquer much. I have my house to clean and decorate for Christmas, financial things to catch up on, dreaming and planning for the launch and focusing in of reFresh in 2010, and facing my own desires for some change. How easy it is to sit and plan and seek to conquer all I desire and/or fear by drafting amazing plans and strategies and to-do lists. How much do I, at the end of the day, determine my value by what I've conquered vs. how much I've received? Indeed, it is much more difficult to open my eyes to enjoy and walk in what a generous God has given me today. If I measured my value by how much I was able to receive and enter into and enjoy...well, I'd feel like a dismal failure.
There's something wrong with that.

I know this: I'm not so good at receiving.
Leonard Sweet says that his inability to receive is the greatest disability he has...because bottom line: that is the gist of following a Savior who saves by grace.

What is He giving you today to enjoy?
Stop, take a few deep breaths, then lay your "to-do" list before Him and ask Him to prioritize and/or add and delete things. And at the end of the day see if you can see if you've lived more as a receiver than a conqueror and if that makes any difference in your life. Please let me know how it goes.

www.paulagamble.com

Monday, December 07, 2009

The "hardly noticeable" power of God




An excerpt from iGracias! by Henri J.M. Nouwen

"A shoot shall sprout from the stump of Jesse, 
and from his roots a bud shall blossom. 
The spirit of the LORD shall rest upon him . . ." 
(Isa.11:1-2).

Our salvation comes from something small, tender, and vulnerable, something hardly noticeable. God, who is the Creator of the Universe, comes to us in smallness, weakness, and hiddenness.

I find this a hopeful message. Somehow, I keep expecting loud and impressive events to convince me and others of God's saving power; but over and over again I am reminded that spectacles, power plays, and big events are the ways of the world. Our temptation is to be distracted by them and made blind to the "shoot that shall sprout from the stump."

When I have no eyes for the small signs of God's presence - the smile of a baby, the carefree play of children, the words of encouragement and gestures of love offered by friends - I will always remain tempted to despair.

The small child of Bethlehem, the unknown young man of Nazareth, the rejected preacher, the naked man on the cross, he asks for my full attention. The work of our salvation takes place in the midst of a world that continues to shout, scream, and overwhelm us with its claims and promises. But the promise is hidden in the shoot that sprouts from the stump, a shoot that hardly anyone notices.

More at www.henrinouwen.org


www.paulagamble.com

Monday, November 30, 2009

Doing the Letting



"Advent is about letting God come to us. We do the letting and God does the coming. And, the whole mystery of our faith is that God is not reluctant to come into an unusual relationship (like Mary and Joseph's) or to be born in the poverty of a makeshift stable. We are tempted to prepare for Advent by cleaning everything up first - by, in effect, saving ourselves first. Our opening to Advent is to realize we need saving and to accept the saving love of our God."
http://onlineministries.creighton.edu/CollaborativeMinistry/Advent/preparing-advent.html

 Letting God come is like letting the blue of the night sky overshadow and envelope the orange tint at sunset. In this, there is union, beauty and transformation - a new sun rising fresh each morn.
  • How will you "do the letting" today?
  • Do you believe that God is NOT reluctant to come to you - despite your lack and need?

www.paulagamble.com