unhurried space... freeing our souls to saunter, linger, frolic and soar in the stream of God's love

Monday, April 12, 2010

Living Unhurried #26


A little Monday morning meditation - at noon today, look at your schedule/calendar/week...is there any time for "self-tending" this week? What do you need so that you can be filled up and flow out to others? A nap? Exercise? to say "no" to someone's invitation? To say "yes" to someone's invitation? To have a seemingly frivolous evening doing something you enjoy?

How might doing one thing to tend to your own soul help you make better choices in your life/schedule/relationships overall?

Join the Unhurried Revolution!

www.mysoulrefresh.com

Friday, April 09, 2010

Living Unhurried #25

Over the weekend write someone a hand-written letter of appreciation - yes, the old fashioned way - using a pen and some paper. As you put it in the envelope to mail or hand to the recipient, say a prayer of blessing for them...that God would continue to write His story upon your friend's heart.

Join the Unhurried Revolution!

www.mysoulrefresh.com

Thursday, April 08, 2010

Living Unhurried #24 - fashionable sleeping bag for your iPhone!

Yup - that's right! The folks at www.sabbathmanifesto.org have created a sleeping bag for your iPhone - sort of a fun little reminder to help us live a little less hurried. I love the idea!

What other technology in your life might need a sleeping bag? TV? Computer? wi-fi modem? Kindle? Nook?

Surely I won't suggest one for any of you playing with a new iPad toy!

Maybe tonight, tuck in your technology, light a candle, and write a letter to God about what's going on in your life and heart. Pay attention to how you feel and what is going on in your soul - are you anxious? Hopeful? Have unanswered questions? Fears? Angry? Tell Him - He's big enough to take it on and be with you in the midst.

Blessings

Join the Unhurried Revolution!

www.mysoulrefresh.com

Wednesday, April 07, 2010

Living Unhurried #23



Cook something from scratch this week - no boxes, mixes, frozen or microwaves. Fresh ingredients, thoughtfully prepared. As you work, pay attention to your heart anxieties and/or calming. Try to incorporate at least one "scratch" cooking/baking day per week and share with others!

Join the Unhurried Revolution!

www.mysoulrefresh.com

Tuesday, April 06, 2010

Living Unhurried #22


We have become slaves to the fast, the quick, the convenient. Pay attention to ads today (tv, radio, billboards, internet, stores etc) - what values are being heralded?

Take 10 minutes at the end of your day to ask the Lord: "In what ways did I succumb to and/or justify rushing the present to get to the future? Lord, what am I missing?"

Join the Unhurried Revolution!

www.mysoulrefresh.com

Monday, April 05, 2010

Living Unhurried #21 - "Power down and live in the present tense"




Maybe a good way to Sabbath once a week - can you do it? What makes it difficult for you to unplug?

Join the Unhurried Revolution!

www.mysoulrefresh.com

Saturday, April 03, 2010

Living Unhurried #20


There is a deep need for soul care - especially among the ones who are leading us spiritually! Being less hurried is NOT so much about not doing anything - as much as it is about living in the present (and being present with others), paying attention to the compulsions underlying our drivenness and asking God with what He might be inviting us to join Him.

Take 5 minutes and read this article in Christianity today online.

Then take another minute of silence and prayerfully lift up your spiritual leader(s) - How might you encourage your spiritual leadership to care for their soul?

Join the Unhurried Revolution!

www.mysoulrefresh.com

Friday, April 02, 2010

Living Unhurried #19



Living Unhurried #19 - Good Friday: Take a few moments to imagine yourself in the scene of watching Jesus, carrying his cross, on the way to die. What is it you'd like to say to Him?

Join the Unhurried Revolution!

www.mysoulrefresh.com

Thursday, April 01, 2010

Living Unhurried #18

Living Unhurried #18 - If you end up lingering with people longer than you expected and cannot get to this tip (or other things on your to-do list), then celebrate - you've chosen well!

 Join the Unhurried Revolution!

www.mysoulrefresh.com

Wednesday, March 31, 2010

Living Unhurried #17

Look at one thing under a magnifying glass today. What do you see that you didn't notice with your bare eyes? Ask God to "open the eyes of your heart" to see Him in fresh ways.

Join the unhurried revolution

www.mysoulrefresh.com

Tuesday, March 30, 2010

Living Unhurried #16


 Before bed, take 10 minutes and ponder, perhaps asking the Lord, "Am I making any decisions out of fear?" List them out, paying attention to how you feel as you engage with these. What might God be inviting you toward?

Join the unhurried revolution!

www.mysoulrefresh.com

Monday, March 29, 2010

Living Unhurried #15

 After work/before dinner today, take 5 minutes to ask the Lord, "Who are you inviting me/us to pray for in these moments." Tend to whomever comes to mind by silently holding them before the compassionate heart of God. 

Join the unhurried revolution.

www.mysoulrefresh.com

Saturday, March 27, 2010

Living Unhurried #14



Take some time to revisit and/or re-engage with the Living Unhurried tips that you'd like to try -

Happy last weekend in March!

Join the Unhurried revolution!


www.mysoulrefresh.com

Friday, March 26, 2010

Living Unhurried #13



"Fast" from the internet for a day and pay attention to what else your heart turns toward for connection.

Join the unhurried revolution!


www.mysoulrefresh.com


Thursday, March 25, 2010

Living Unhurried #12

Living Unhurried #12 - what playful thing did you enjoy (lose track of time playing) as a kid? Find time to do that this upcoming week.

 Join the unhurried revolution!

www.mysoulrefresh.com

Wednesday, March 24, 2010

Livin Unhurried #11



Pick one 5 minute "decluttering" activity and do it 6 days in a row. You don't have to finish it, but do it faithfully each day - set a timer. As you are decluttering ask God to reveal to you what He wants to declutter in your heart and life - especially those things interfering with you creating space for Him.

Join the unhurried revolution

www.mysoulrefresh.com

Tuesday, March 23, 2010

Befriending Ourselves - by Henri Nouwen

Claiming the Sacredness of Our Being

Are we friends with ourselves? Do we love who we are? These are important questions because we cannot develop good friendships with others unless we have befriended ourselves.

How then do we befriend ourselves? We have to start by acknowledging the truth of ourselves. We are beautiful but also limited, rich but also poor, generous but also worried about our security. Yet beyond all that we are people with souls, sparks of the divine. To acknowledge the truth of ourselves is to claim the sacredness of our being, without fully understanding it. Our deepest being escapes our own mental or emotional grasp. But when we trust that our souls are embraced by a loving God, we can befriend ourselves and reach out to others in loving relationships.


from March 21 Bread for the Journey www.henrinouwen.org

Living Unhurried #10

"Consider the birds of the air...the flowers of the fields..." Take a moment to watch/listen to the birds or smell "spring" blossoms. Ask the Lord, "What are you inviting me toward?"

 

Join the unhurried revolution!


www.mysoulrefresh.com

Monday, March 22, 2010

Living Unhurried #9


"Faith is often understood as accepting something you cannot understand...
However, when Jesus talks about faith he means first of all 
to trust unreservedly that you are loved, 
so that you can abandon every false way of obtaining love."
~Henri Nouwen

Before bed tonight - take a few moments to reflect, "In what ways did I experience God's love today?" Maybe start a journal listing of His Loving advances toward you.
Join the unhurried revolution!

www.mysoulrefresh.com

Saturday, March 20, 2010

Living Unhurried #8 - a Sabbath practice

Since tomorrow is the Sabbath, let me give you LU#8 early:

Try not to spend any $$$ on Sunday.
  • Was this easy or hard? Why or why not?
  • Did this contribute to unhurriedness and/or rest? Why or why not?
  • What other choices did you make as a result of not spending money?

Join the unhurried revolution!

www.mysoulrefresh.com

Living Unhurried #7



Today, give ample space to anyone who wants to merge into your traffic lane – and maybe consider not passing anyone.

Take your time, breathe deeply, speak blessings… and if you happen to have a bit of road rage, then pray, “Lord, what is it? What is this really about?”

Join the unhurried revolution!

www.mysoulrefresh.com

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Friday, March 19, 2010

The Unhurried Life #6

Okay - maybe not so much like the movie "yes man" by Jim Carrey. Nonetheless here is the Living Unhurried tip #6

Living Unhurried #6 - ask yourself what you'd like to say "yes" to in life. Then ask the Lord, "What do I have to say 'no' to so I can say yes?"

 

Join the unhurried revolution.

www.mysoulrefresh.com

Thursday, March 18, 2010

Living Unhurried #5


Take time away from your to-do list and dance to your favorite song - afterward, ask the Lord, "In what ways are You inviting me to dance with You?" Pay attention to how you feel.

Join the unhurried revolution!

www.mysoulrefresh.com

Wednesday, March 17, 2010

Living Unhurried #4

At noon, take 5 minutes to stretch, breathe deeply, and pray: "Establish the work of my hands, Lord, Establish the work of my hands." 

Then spend a moment in silence and listen for His voice re: your work. 

Click here for a great visual of breathing by artist Melanie Weidner @ http://www.listenforjoy.com/art/deepbreath.html

Join the unhurried revolution!

www.mysoulrefresh.com

Tuesday, March 16, 2010

Living Unhurried #3



Living Unhurried #3 - Sit down for at least 1 meal today (not in front of TV or computer) and after you are finished eating, linger 5 more minutes thinking of things you are grateful for.

Join the unhurried revolution!

www.mysoulrefresh.com

Monday, March 15, 2010

Living Unhurried #2

Take 2 minutes to reconsider your impatience yesterday - was the trigger primarily external or internal? Ask God to reveal to you how you might be kind to the source of your impatience today.

 

Join the unhurried revolution!

www.mysoulrefresh.com


Living Unhurried tip #1

Pay attention to your impatience today - who and what flusters you (long lines, being cut off in traffic, kids who dilly-dally, a sermon that goes overtime...) Ask God to gently reveal what is at the core of your "flusterment."


Join the unhurried revolution!

www.mysoulrefresh.com

Sunday, March 14, 2010

A new "Series" on Living Unhurried



"Love and hurry are fundamentally incompatible. 
It is because love kills hurry 
that it is the single greatest detriment to the spiritual life."
John Ortberg.

If this is so (and I have a sneaking suspicion it is!) then any of us who long to live a life of love must consider giving space to the ordering of our lives toward a more unhurried fashion. This does not come naturally to most of us who live in North America - I'm sure I do not even need to explain this.

If living unhurried is synonymous with loving well, then imagine the following all-too familiar dialogue:
"How are you?"
"Busy..." said with a sigh and a bit of a nervous shuffle.
"Good - me too."
At this point, the conversation is typically over and moves onto something more impersonal like, "How 'bout this weather?"

Now imagine what is really being said:
"How are you?"

"Struggling to be loving, afraid to let myself be loved." (i.e. I'm really busy - doing really important things and trying to keep your distance from asking me to add more to my already overextended plate. I don't really want you to know how I am and I'm not really sure how I really am.)

In light of this, I hope to post some "Living Unhurried" tips and exercises from time to time. Little blurbs will also be on facebook and twitter (look for paula gamble or mysoulrefresh) - and more indepth reflections here. Living unhurried is not only about changing behavior, but also examining the perspectives and attitudes beneath the surface.

Join the unhurried revolution to make even one part of your day a little less hurried, a little more loving!


www.mysoulrefresh.com

Wednesday, January 20, 2010

An essential question...



The 2 greatest commands: Love God, love others as yourself. How often do I think the way I am supposed to love God is by doing stuff FOR Him. I wonder how often God wishes that I'd stop the mad flurry of activity to be WITH Him - in the same way I just want to be with and enjoy the presence of family and friends.

So, if God is inviting us to let ourselves be loved by Him, the all important question is: "How will you let God love you this week?"

I'd love to hear how God is asking you to receive His love.

www.mysoulrefresh.com
www.paulagamble.com

Tuesday, January 05, 2010

Symptoms of Going too fast....are you a rushaholic?



  "...When you feel tired all the time and like you’re just going through the motions, getting through the many things on your To-Do list but not engaging with them deeply or enjoying them very much. You don’t remember things as vividly when you rush through them. You feel like you’re racing through your life instead of actually living it. Illnesses are often the body’s way of saying 'Enough already, slow down!'"

from  Carl Honore In Praise of Slowness

What are you missing? Patience might be your antidote:

"Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient we try to get away from where we are. We behave as if the real thing will happen tomorrow, later and somewhere else." ~ Henri Nouwen

 

www.mysoulrefresh.com

www.paulagamble.com


Wednesday, December 30, 2009

O Come let us Adore Him - not for what He gives, but because He is.



Why is it that we sing songs of adoration at the time of the Incarnation?
 
It is interesting to me...we do not sing songs with the word "adoration" when contemplating and celebrating Jesus' death and resurrection. Rarely do we look at the cruel cross and the suffering Messiah and think "I adore you." Even in the triumph of the resurrection we are more thrilled and stunned than in the quiet,  worshipful "pondering and treasuring" of the events surrounding the birth of Emmanuel - "God with us."At Jesus' death and resurrection we know that God has done something extraordinary for us - and we worship Him with thanksgiving and praise!
 
Adoration is different, though. Perhaps it has to do with the fact that adoration, in it's purest form, exists for the sheer delight of the other. I cannot truly adore something if I gain from it.  Similarly, I cannot truly adore God for what He gives (and what I gain) as much as for the simple fact that He is - apart from any benefit or mercies or favors received. It is one thing to think of God in terms of "I love Him for what He does and has done for me." It is quite another to think of God in terms of "I love you, delight in you, treasure you because of who you are, not what you give. I just like being with you." There is still too much "self" in the former...loving because it is reciprocated. And in the former it is easier to speak about Him than to Him. (Does anyone else feel awkward and selfish telling Him, "I love you for all the good stuff you do for me.")

I'm not saying to love Him for what He is doing and has done and will do is bad or wrong. I can muster up praise and thanksgiving in recollecting His faithfulness to me and in anticipating the fulfillment of future promises. But it seems that because adoration loves regardless of reciprocity, it is not something I can muster up. Instead it is a gift, in the form of a longing, that God wells within our our inmost being. It is a longing that compels us to follow whatever "star" or "heavenly hosts" or even an "oppressive governmental census for taxes" that He allows to lead us to Himself. And when we finally behold Him, when our longing is met by His presence, adoration silences our words...it is recognized by awe and fear and enjoyment and curiosity of being in the Presence of God without expectation or agenda.

The wise men had this adoration. There was nothing they could gain from the toddler Jesus. He didn't "save" them or heal them or speak blessing over them. At great cost of both time and riches, they were led by God to seek out and adore Jesus because of who He was - and they didn't really even fully know, but knew enough to bow their knee in selfless sacrifice. What was their gain? The chance to adore Him for Himself. Mary, Joseph, the shepherds, Simeon, Anna, the Magi - all the "characters" who witnessed His birth gained no tangible benefit from Jesus in the way we speak of benefiting from Him (forgiveness, salvation, abundant life etc.) Perhaps their benefit was the validation of their painful journeys and personhood, as they either anticipated or sought Him. Their lives became more meaningful because of His coming to them, more than their coming to Him.

I find that I often "like" God (and think that I am adoring Him) when I am benefiting from Him. It is much harder to come to this purer form of adoration that exists apart from any gift, profit or blessing that He might give.

And isn't that really the whole point of Christianity? I am in a posture to receive, to lean into my longings for more, and to learn to adore regardless of what I receive.

O come let us adore Him - not for what He gives
O come let us adore Him - not for gaining any benefit
O come let us adore Him - not because I have unmet desires that I want fulfilled...

Christ - the Messiah, Emmanuel, - the LORD.


Wednesday, December 16, 2009

Peace found in weakness = new eyes to see and ears to hear...





 An excerpt from "Adam's Story", Henri J. M. Nouwen.

Keep your eyes on the prince of peace, the one who doesn't cling to his divine power; the one who refuses to turn stones into bread, jump from great heights and rule with great power; the one who says,
"Blessed are the poor, the gentle, those who mourn,
and those who hunger and thirst for righteousness;
blessed are the merciful, the pure in heart, the peacemakers
and those who are persecuted in the cause of uprightness" (see Matt. 5:3-11);
the one who touches the lame, the crippled, and the blind; the one who speaks words of forgiveness and encouragement; the one who dies alone, rejected and despised. Keep your eyes on him who becomes poor with the poor, weak with the weak, and who is rejected with the rejected. He is the source of all peace.

Where is this peace to be found? The answer is clear. In weakness. First of all, in our own weakness, in those places of our hearts where we feel most broken, most insecure, most in agony, most afraid. Why there? Because there our familiar ways of controlling our world are being stripped away; there we are called to let go from doing much, thinking much, and relying on our self-sufficiency. Right there where we are weakest the peace which is not of this world is hidden.

In Adam's name I say to you, "Claim that peace that remains unknown to so many and make it your own. Because with that peace in your heart you will have new eyes to see and new ears to hear and gradually recognize that same peace in places you would have least expected."

Keep your eyes peeled for new sightings of the King - in places you least expect...

www.paulagamble.com

Monday, December 14, 2009

We are not what we can conquer...how do you measure your life?




"[When we slow down]
we discover in the center of our own self
that we are not what we can conquer,
but what is given to us."
Henri Nouwen "Out of Solitude"

It's Monday, and naturally I'm out to conquer much. I have my house to clean and decorate for Christmas, financial things to catch up on, dreaming and planning for the launch and focusing in of reFresh in 2010, and facing my own desires for some change. How easy it is to sit and plan and seek to conquer all I desire and/or fear by drafting amazing plans and strategies and to-do lists. How much do I, at the end of the day, determine my value by what I've conquered vs. how much I've received? Indeed, it is much more difficult to open my eyes to enjoy and walk in what a generous God has given me today. If I measured my value by how much I was able to receive and enter into and enjoy...well, I'd feel like a dismal failure.
There's something wrong with that.

I know this: I'm not so good at receiving.
Leonard Sweet says that his inability to receive is the greatest disability he has...because bottom line: that is the gist of following a Savior who saves by grace.

What is He giving you today to enjoy?
Stop, take a few deep breaths, then lay your "to-do" list before Him and ask Him to prioritize and/or add and delete things. And at the end of the day see if you can see if you've lived more as a receiver than a conqueror and if that makes any difference in your life. Please let me know how it goes.

www.paulagamble.com

Monday, December 07, 2009

The "hardly noticeable" power of God




An excerpt from iGracias! by Henri J.M. Nouwen

"A shoot shall sprout from the stump of Jesse, 
and from his roots a bud shall blossom. 
The spirit of the LORD shall rest upon him . . ." 
(Isa.11:1-2).

Our salvation comes from something small, tender, and vulnerable, something hardly noticeable. God, who is the Creator of the Universe, comes to us in smallness, weakness, and hiddenness.

I find this a hopeful message. Somehow, I keep expecting loud and impressive events to convince me and others of God's saving power; but over and over again I am reminded that spectacles, power plays, and big events are the ways of the world. Our temptation is to be distracted by them and made blind to the "shoot that shall sprout from the stump."

When I have no eyes for the small signs of God's presence - the smile of a baby, the carefree play of children, the words of encouragement and gestures of love offered by friends - I will always remain tempted to despair.

The small child of Bethlehem, the unknown young man of Nazareth, the rejected preacher, the naked man on the cross, he asks for my full attention. The work of our salvation takes place in the midst of a world that continues to shout, scream, and overwhelm us with its claims and promises. But the promise is hidden in the shoot that sprouts from the stump, a shoot that hardly anyone notices.

More at www.henrinouwen.org


www.paulagamble.com

Monday, November 30, 2009

Doing the Letting



"Advent is about letting God come to us. We do the letting and God does the coming. And, the whole mystery of our faith is that God is not reluctant to come into an unusual relationship (like Mary and Joseph's) or to be born in the poverty of a makeshift stable. We are tempted to prepare for Advent by cleaning everything up first - by, in effect, saving ourselves first. Our opening to Advent is to realize we need saving and to accept the saving love of our God."
http://onlineministries.creighton.edu/CollaborativeMinistry/Advent/preparing-advent.html

 Letting God come is like letting the blue of the night sky overshadow and envelope the orange tint at sunset. In this, there is union, beauty and transformation - a new sun rising fresh each morn.
  • How will you "do the letting" today?
  • Do you believe that God is NOT reluctant to come to you - despite your lack and need?

www.paulagamble.com

Monday, October 19, 2009

The Two Sides of One Faith

Our faith in God who sent his Son to become God-with-us and who, with his Son, sent his Spirit to become God-within-us cannot be real without our faith in the Church. The Church is that unlikely body of people through whom God chooses to reveal God's love for us. Just as it seems unlikely to us that God chose to become human in a young girl living in a small, not very respected town in the Middle East nearly two thousand years ago, it seems unlikely that God chose to continue his work of salvation in a community of people constantly torn apart by arguments, prejudices, authority conflicts, and power games.

Still, believing in Jesus and believing in the Church are two sides of one faith. It is unlikely but divine!

from Henri Nouwen daily meditation 


www.paulagamble.com

Monday, October 12, 2009

Celebrating Holy Uselessness



Zephaniah 3:14-17
Gwen Meharg
Watercolor-22 x 30 unframed
HeArts Gallery


In my spiritual leadership class this fall we have had to come up with a self-care project. Mine is play. I just don't play enough! In the midst of the demands of ministry (emotionally, physically, spiritually and mentally) I need to care for myself by having moments of fun sprinkled throughout my day/week.
In my intellectual "research" on play I came across this quote:

"Play exists for its own sake. 
Play is for the moment; it is not hurried, 
even when the pace is fast and timing seems important. 
When we play, we also celebrate holy uselessness. 
Like the calf frolicking in the meadow, we need no pretense or excuses. 
Work is productive; 
play, in its disinterestedness and self-forgetting,
can be fruitful." 

Margaret Guenther in Toward Holy Ground

I have a long way to go to integrate more holy uselessness into my days. But I am convinced playfulness is a more important part of my spiritual formation than I ever imagined. To give myself permission to play feels like swimming upstream in the culture of ministry. I must pay attention to all of the compulsions and resistance that keep me from engaging in playfulness.

How are you playing/being holy useless this week?


Sunday, October 11, 2009

The lost art of listening



 I picked up Eugene Peterson's The Contemplative Pastor again. It is one of those books I return to frequently to help remind me what I am supposed to focus on as one who follows a compassionate and unhurried Christ. Today I'm struck by Peterson's self-pondering, "The question I put to myself is not 'How many people have you spoken to about Christ this week?' but 'How many people have you listened to in Christ this week?'" (21).

Coming from over two decades of vocational ministry and having had to turn in statistics counting the former (speaking to others), but never the latter (listening to others), it makes me wonder:
  • Why did I never have a seminary class on listening? There is homiletics and hermeneutics, but what about hearing God? Self? Others? (I did learn how to listen and pay attention to culture in my Intercultural Studies degree and I am learning to listen to "self" in my Spiritual Formation classes at Fox!) 
  • Theological debates are always verbose - people trying to prove their reasoning and thus "listening" merely to garner points to disprove, with verbosity, anothers' "faulty" reasoning. What would happen, instead, if we listened more to one anothers' hearts than to their reasoning (and our intent to disprove it) alone? 
  • Jesus never un-welcomed someone for their different theologies (except perhaps the Pharisees) and He was an equal-opportunity listener to those with different genders, economic status, race, nationalities etc. Who do I "instantly" close my ears to because they are different from me?
  • Why are new disciples trained to be so wordy in prayers, in teaching, in evangelism and in sharing  testimonies? How might discipleship programs teach listening to God, self, culture and others in our quiet times, witnessing, prayer and Home Fellowships/Bible Studies?
  • Why is it that I have been taught that my greatest growth as a disciple depends mostly upon listening to other people's sermons, books, seminars, teachings etc? Who teaches the disciple to listen to God in the daily ordinariness of life in nature, self-reflection, good fiction, strangers,dirty diapers etc?
  • How can I, like Jesus, join the Father in what He is doing if I do not take time to pay attention to what He is doing? How can I heed His invitations if I cannot hear them? It is far easier to make (and measure) my own plans and ask God to bless them, than to listen to His plans and join Him.
  • Why do so many need to pay a professional to "listen" to them when it is our job as the body of Christ to do that for one another?
  • What would change if missions organizations had a column in their weekly statistic gathering for "listening" to others in Christ vs. merely speaking to others about Him?
Listening, I believe, is a greater act of love than speaking. Indeed, some of the most intimate moments of sharing a sunset, holding a baby, making love, require little in the way of spoken words. They require listening and responding and enjoying.

Listening also requires unhurriedness. To be fully present to one another (or even to myself and God) is a rare and wonderful gift! But if I am busy, thinking about what is next on the schedule, I will not listen (nor, consequently, love the other,) well. I am double minded - unstable in all my ways and in what I offer. If I have not cultivated a habit of paying attention to God and my own soul in the quiet times of solitude and silence, I cannot impart the space and energy required to engage in loving others with my ears and heart. People can mince and manipulate words and fake sincerity. You cannot fake being a good listener. It takes time and not a little amount of energy to "hear" beyond what is being said on the surface.

Perhaps that is why in the Old Testament the most often iterated command is: "Hear/Listen."

In the twice daily repeated Jewish Shema (which is, incidentally, the Hebrew word for "hear/listen"), an  invitation to Listening and Love are mingled together:

"Hear, O Israel, the Lord our God is One. 
Love the Lord your God with all your heart, soul mind and strength."
Deut 6:4

How do we become good at listening/loving?

According to Peterson
  • Practice lingering and unhurriedness - with a  friend, child, spouse, pet, stranger, elderly person etc. Another offer suggests slowing to look at one thing a day through a magnifying glass - pay attention, do not rush.
  • Schedule "margin" in your days so you are not rushing from one thing to the next and thus can linger honestly, sincerely and with focus and enjoyment;
  • Cultivate a "listening" prayer life: "I can be active and pray; I can work and pray; but I cannot be busy and pray. I cannot be inwardly rushed, distracted and dispersed. In order to pray I have to be paying more attention to God than to what people are saying to me; to God than to my clamoring ego. Usually for that to happen there must be a deliberate withdrawal from the noise of the day, a disciplined detachment from the insatiable self" (20).

Incidentally, the qualities of Love mentioned in 1 Corinthians 13 seem suspiciously similar to someone who is a good listener:
4Love is patient, love is kind.
It does not envy, it does not boast, it is not proud.
5It is not rude, it is not self-seeking,
it is not easily angered, it keeps no record of wrongs.  
6Love does not delight in evil but rejoices with the truth.  
7It always protects, always trusts, always hopes, always perseveres.

www.paulagamble.com

Wednesday, October 07, 2009

If I may hold your hand...it is enough




A little prayer for today:

As the rain hides the stars,
as the autumn mist hides the hills,
happenings of my lot
hide the shining of Thy face from me.
Yet, if I may hold Thy hand
in the darkness,
it is enough;
since I know that,
though I may stumble in my going,
Thou dost not fall.
Alistair Maclean

in Celtic Daily Prayer reading for 23rd day of month

www.paulagamble.com

Tuesday, October 06, 2009

Why is busy okay?



Over the weekend I was with a group of ladies and we were pondering together how to be still in the midst of the noisiness and demands of life. Living un-busy is counter-cultural as my friend discovered during her trip to the dentist yesterday. She was greeted with, "Hi, Keeping busy?" to which she automatically replied yes.

But after our weekend of pondering what rest and stillness might actually do to bring life and meaning to our worlds, she realized the awkwardness of this familiar phrase of greeting: She writes her questions spurred on by the encounter: "Is keeping busy the equivalent to doing fine, and if I'm not keeping busy, does that mean I'm not doing well?" Seemingly, according to the cultural norm, yes.

As she talked about her musings with the dentist, the dentist replied (somewhat wistfully), "You know, in all the times I've asked people that, the answer's always the same!"

Brenda continued: "I told her that I'd recently been reminded of the importance of resting, to which she nodded sympathetically and then launched into how she is a workaholic and if she took time off wouldn't know what to do with herself, etc."

Unfortunately, not much is different in the church and in our ministries. Busy is worn as a badge of honor - perhaps because my ego is too frail and has to live off the appearance of doing significant things. Un-busy feels lazy - even when I am doing the good and right and best things of caring for my family and my soul so that I can continue to pour out to others. I know in my head this is not how God measures my significance, but there is an underlying compulsion to produce, to prove and to render acceptable my life by what I do.

Eugene Peterson, in his book the Contemplative pastor, writes about this: "The word busy is the symptom not of commitment but of betrayal. It is not devotion but defection. The adjective busy set as a modifier to pastor should sound to our ears like adulterous to characterze a wife or embezzler to characterize a banker. It is an outrageous scandal, a blasphemous affront" (17).

The un-ing of my life continues - un-busying because if I cannot say no, what does that say about my yeses?

Anyone else encounter this?


www.paulagamble.com

Saturday, September 12, 2009

Through the breathtaking empty space of an open door...





This prayer is from the Celtic Daily Prayer book - I like it and have prayed it often lately:

Lord, help me now to unclutter my life,
to organize myself in the direction of simplicity.
Lord teach me to listen to my heart;
teach me to welcome change, instead of fearing it.
Lord, i give you these stirrings inside me,
I give You my discontent,
I give You my restlessness,
I give You my doubt,
I give You my despair,
I give You all the longings I hold inside.
Help me to listen to these signs of change, of growth;
to listen seriously and follow where they lead
through the breathtaking empty space of an open door.



Need some space to reflect more deeply on your restlessness? Need help in stepping through the breathtaking empty space of an open door? How about joining me on a ReFresh retreat - one spot left for Sept. 16th. More info here



Sunday, August 30, 2009

Unsolved heart questions

Have patience with everything that remains unsolved in your heart, Try to love the questions themselves...do not look for answers...
at present you need to live the question..." Rainer Maria Rilke



Lately, I've had trouble living the questions -and I've had a lot of them: About God and how He works; about me, and how I can live better; about our world - why there is so much woundedness and pain. In my quest to find answers, I've expended a whole bunch of energy trying to figure "it" out ("it" translated as whatever I think "it" should be). Most times I discover that the "it" I am trying to figure out has little to do with God's heart and intention. More often than not, I realize that I am looking for answers so that I can be comforted, feel secure, affirmed and assured that I'm doing "it" (again - whatever "it" is) well.

When I become tired of expending so much energy in what seems fruitless (figuring "it" out - or thinking I have, only to discover that the "it" I've surmised, defined and figured out did not truly solve my deepest heart need), I turn to diversions - I make assumptions, presumptions and rationalizations while trying to define and dictate what I think will be pleasing to God. But it is my limited finite solution that remains limited and finite. Or if that fails, I just get busy so that I don't have to face the inadequacies of my heart full of unanswered questions.

Another human struggling with unanswered heart questions wrote:

"Above all, trust the slow work of God. We are quite naturally impatient in everything to reach the end without delay. We should like to skip the intermediate stages. We are impatient of being on the way
to something unknown, something new...
Only God could say what this new spirit gradually forming within you will be. Give our Lord the benefit of believing that His hand is leading you, and accept the anxiety of feeling yourself
in suspense and incomplete."
Pierre Teilhard de Chardin

  • What are some of your unsolved heart questions that you are living?
  • What are you feeling in suspense about - what are questions that you cannot answer in your life?
  • What feels incomplete?
  • Do you think that your longing for answers is an important part of "living the questions"?
  • Offer your unsolved heart questions and "in-suspense-ness" to the I Am - rest in His infinite, perfect and loving heart for you.

Incidentally, we weren't meant to figure "it" out because life is not an impersonal strategic action plan that we can organize and streamline with time-saving gadgets. Life is relational - inaugurated by the Great I Am - not an impersonal and innocuous "it."

Living the question is hard work...it is good work because we walk WITH Another who gently leads and liberates us (vs. gives us knowledge and answers and strategies for living).

www.paulagamble.com

Thursday, August 20, 2009

Resting Between His Shoulders

What do you love most about this picture?


I love the face of the mama who has great delight in her baby, who is completely at rest between her mama's shoulders. My friend Ashley shared this verse with me a few weeks ago and I have been astounded by it:

"Let the beloved of the Lord rest secure in Him
for He shields him all day long;
and the one the Lord loves rests between His shoulders"
Deut 33:12

Beloved;
rest secure
shields,
rests...
ahhhh

Then I shared it with another friend, Jeremy, in prayer. It brought tears to his eyes as he recounted his own musings and meditations on that very verse over the past few weeks.

Then I lunched with Robin - shared it with her as an invitation to continue to rest securely in the midst of much chaos. Later that day she saw the picture above on a friend's facebook page - the baby's name is Princess and what is she doing?
Yup -
Cool.
Seems like a pretty cool invitation - one I need to continue heeding - believing that Papa delights in (and yes, is especially fond) of such moments.
Rest between His shoulders - beloved - rest securely...


www.paulagamble.com

Tuesday, August 18, 2009

Spreading the laundry love - Love this!


Some fellow CRM staff in Phoenix are spreading the Love of God through laundry! Check this out - so creative and good!


www.paulagamble.com

Nobody or Somebody?

Clinging to God in Solitude
"When we enter into solitude to be with God alone, we quickly discover how dependent we are. Without the many distractions fo our daily lives, we feel anxious and tense. When nobody speaks to us, calls on us, or needs our help, we start feeling like nobodies. Then we begin wondering whether we are useful, valuable, and significant. Our tendency is to leave this fearful solitude quickly and get busy again to reassure ourselves that we are "somebodies." But that is a temptation, because what makes us somebodies is not other people's responses to us but God's eternal love for us.

To claim the truth of ourselves we have to cling to our God in solitude as the One who makes us who we are."

From Henri Nouwen society - www.henrinouwen.org

Friday, August 07, 2009

For Better or Worse...

"The Parable of the Weeds Among the Wheat"

My team and I are reading a book called, Weeds Among the Wheat by Thomas Green. This morning I read of how times of desolation are like "worse" part of the marriage vow of "for better or worse." Most times, if the partners stay true to the relationship, without trying to get something out of the other, the "worse" makes the "better" better - even with God. Both seasons are necessary gifts to both reveal and strengthen our love.

In the midst of some of my own sense of desolation lately, this gives me courage and hope. There is a refining happening that will not only purify my heart, but also "fuse me" to the love of Jesus Christ. He is not fixing me...he is loving me...and it is strangely miserable and wonderful. Eager to see how this "worse" will make the "better" better.

www.paulagamble.com

Wednesday, August 05, 2009

Tears create a place of welcome...


"You keep track of all my sorrows;
You have collected all my tears in your bottle.
You have recorded each one in your book."
~Psalm 56:8

The Tears of the Father

The father in the story of the prodigal son suffered much. He saw his younger son leave, knowing the disappointments, rejections and abuses facing him. He saw his older son become angry and bitter, and was unable to offer him affection and support. A large part of the father's life has been waiting. He could not force his younger son to come home or his older son to let go of his resentments. Only they themselves could take the initiative to return.

During these long years of waiting the father cried many tears and died many deaths. He was emptied out by suffering. But that emptiness had created a place of welcome for his sons when the time of their return came. We are called to become like that father."

Henri Nouwen-Bread for the Journey


+++++


What makes your heart ache? What has brought tears? Could you possibly believe that the One who is acquainted with sorrows and griefs is fully aware and doing a deeper work in you than you can imagine, or even manufacture, for yourself? Today, take hope that any emptying in you will lead to a spacious place of welcome - both for God and others. As Augustine said, "God gives where he finds empty hands."

This desert/Valley of Achor will lead to a door of hope (Hosea 2:14-15)



Oh Lord, help me today to receive

this emptying

with hope that you alone

could turn it into a spacious place -

a place of welcome,

perhaps even celebration.

Gift me, please, with a sense of your nearness

as the Suffering Servant; Suffering Father; Suffering Spirit.

~Amen


www.paulagamble.com


Tuesday, August 04, 2009

What caught my attention in the woods


Today I started the day off right - out in the woods. Early, quiet, a rich treat for eyes, ears and nose. As the sun was streaming in, it highlighted several spider webs - so amazingly beautiful, delicate and only visible when the sun would "backlight" them. (Hence the constant running into non back-lit webs across the path - not so pleasant!)

Indeed, much of deep soul stuff is lived "unnoticed" and hidden - until a light shines in and illuminates what is there. Without the light, we walking into the annoying webs unaware. With the light, we can appreciate their beauty - and avoid the sticky mess resulting from collision.

May I be content to be hidden unawares,
until God's light shows forth my beauty.


www.paulagamble.com

Friday, July 31, 2009

Reservoir vs. canal


Bernard of Clairvaux said this nearly 1000 years ago...a good word for our century as well:

“If then you are wise, you will show yourself rather as a reservoir
than as a canal. For a canal spreads abroad water as it receives it,
but a reservoir waits until it is filled before overflowing,
and thus communicates, without loss to itself,
its superabundant water.
In the church at the present day (1100s),
we have many canals, few reservoirs.”

(in Richard Foster, Prayer, 168).

When I come to God only because I have a Bible study to teach, worship to lead or a small group I'm expected to participate in and have answers for, God becomes a means to an end, rather than the end. It is so subtle, but it is a way of using God for what I want and need - quite often according to my agenda and my own definitions of what I think is spiritual. Operating this way over time leads to a weary depletion and dissatisfaction. I know...I've lived such a utilitarian spirituality. It works for a while - but there is so much more. I also know because my job now is to help those who are tapped out from living as canals learn to let their souls be filled with Love before loving others. The first command to Love Him must precede the second. Coming to Him simply because you know He delights in being with you is a radically different way to have the proverbial traditional "quiet time" (which ironically is rarely quiet).

Learning to enjoy Him for Him - that is how one becomes a reservoir. Coming to hear what He has to say (vs. me telling Him, "this is what I want, how I want it and when I want it by") or even to say nothing - enjoying a wordless being-together - is the way we deepen both our prayer lives as well as our intimacy with God. It is the only way I can give of myself without loss to myself.


Do you know God beyond what you can do for Him or what He can do for you?

The best posture for such is open handed receptivity. No pretense, no demands. Letting go of any agendas, excuses and expectations - the One who knows you and loves you knows how to meet the deepest and neediest parts of your soul. Let God dictate in love how He wants to deal with you. (Psalm 119:124)

Try this today:
  • Take a few deep breaths and as you exhale, say, "Thank you."
  • Set a timer for 10 minutes. The purpose isn't to restrict you to 10 minutes, but to allow you the freedom to focus on God vs. wondering, "Is my 10 minutes up?" Do not journal anything during these 10 minutes. And try to not even say anything (verbally or in your head). Whatever happens, sit in the 10 minutes with God - without agenda, without verbal requests or intercessions. Let Him take the lead - even if that lead is silence.
  • If you are distracted during that time, use a phrase such as, "Abba I belong to you" to re-center you towards the Lord. If a person comes to mind, you might just say, "God, I lift him/her to you. You know his/her needs" and return to refocusing on God.
  • After the 10 minutes A) Take a few more minutes to journal what happened in that time. Were you distracted? Did the time seem long or short? Did you want to continue beyond the alarm? Did you sense God saying anything to you? Did God make you aware of anything about Himself or yourself? B) Journal how you felt about your interaction with God (e.g. How did you feel about sitting with God without an agenda or prayer requests?) How did this time open your heart to trust His love?
  • During this time avoid making principled statements about God or yourself (e.g. God wants all Christians to...) Instead, pay attention to what He is inviting you toward.
  • Close by taking a couple more deep breaths and again saying "Thank you."
I'd love to hear how it goes for and I'd highly suggest you grab a buddy or two to covenant together to do and discuss these 10 minute listening exercises. Help each other delve into listening more and talking less - discus how God is using the times to open your heart toward His love.

If you want to delve into some of Bernard of Clairvaux's writings on love click here. (They can be a bit dense, but they are classic.)

www.paulagamble.com

Thursday, July 30, 2009

Starved for Mystery...intimacy...rest...quiet...


"We are a very busy, wordy and heady faith tradition.
Yet we are desperate to find ways
to open ourselves to our God
who is, in the end,
beyond all of our human constructs and human agendas.
With all of our emphasis on theology and Word, cognition and service
- and as important as these are -
we are starved for mystery,
to know this God as the One who is totally Other
and to experience reverence in his presence.
We are starved for intimacy,
to see and feel and know God in the very cells of our being.
We are starved for rest,
to know God beyond what we can do for him.
We are starved for quiet,
to hear the sound of sheer silence that is the presence of God himself."


(Ruth Haley Barton,
Invitation to Solitude and Silence, 21)


Sit quietly with the Lord today and ask him, "Lord, what am I most starved for?" Listen for His invitations toward himself and his love.

www.paulagamble.com

Monday, July 27, 2009

Backsliding or invitation to more?

I just spent the past 10 days with a whole lot of really great people - people who have invested their lives in vocational ministry as church planters, campus ministers, and lovers of God and people. But I also had a half dozen conversations with these seasoned folks who felt like God had "disappeared" from them. In an effort to try to get God to come closer each person described how he/she prayed more, memorized more scripture and even fasted. None of these are bad things, but I was saddened that these dear people were trying to lure God out of hiding with their righteous deeds.

As I listened to this over and over again, I was able to share with them a larger vision of spiritual maturity - our goal is not to merely be organized, efficient and dutiful disciples; Our goal is to be lovers - letting ourselves be loved by Him and letting that well up and out toward others. (Think first and second greatest commands - all about love). Many of the great saints that have preceded us (Teresa of Avila, John of the Cross, Bernard of Clairvaux) actually speak of this awkward latter season of faith. It is a time where there is a deep inward draw toward intimacy with God, but also sometimes a seeming absence of Him. Thomas Dubay, a modern day Jesuit, has said that some of greatest spiritual growth is often discerned as backsliding. And indeed, these people felt like they were backsliding and had to come up with a horrendous self-effort to get back into God's graces.

Does that strike anyone else as odd? (This working really hard to get into God's graces which are unearned and generous gifts?)

Our longing for more is the best thing about us - perhaps the most sure thing about us. It is God drawing us into greater heights, depths, widths and breadths of His love that surpasses our understanding. This is the most wondrously precarious journey of faith we can be on.

Take courage friends - God is with us always, a neighbor to your fears and longings and unafraid.

www.paulagamble.com

Friday, April 10, 2009

In Hindsight it's Good Friday

Here is a link to a previous reflection on Good Friday that I wrote 3 years ago.


In Hindsight, It's Good Friday



www.paulagamble.com

Wednesday, March 25, 2009

9 months til Christmas!


I know, I know, you're thinking that we're in Lent - we're going to celebrate Easter in a few weeks, why are you talking about Christmas? Because today is 9 months before Dec 25th - traditionally the day celebrating the Annunciation of the angel Gabriel telling Mary she would conceive as a virgin the Son of the Most High!

Whoa - I cannot even fathom this!

9 months - that's a lot of waiting! And a lot happened in those 9 months - imagine Mary telling her parents that an angel came to her and told her she'd carry God's son. Probably a 6 month trip to visit her cousin Elizabeth was a good idea - to get her away from the supercilious smiles and gossip. How did she endure in faith while also dealing with the scandal of her pregnancy? I admit at Christmas, I don't often ponder her 9 month ordeal!

Furthermore, her betrothed wanted a quiet divorce - and it's likely a few in Nazareth probably suggested stoning her for her supposed improprieties. In these 9 months, Joseph also has a dream - and also follows in faith - coming to accept and care for Mary and the baby. How many thought him a fool?

I am astonished at Mary's faith and perseverance to say "yes" to God - yes to this "way outside of the box" assignment - how could it be?

So often Christmas "sneaks up on us" - for Mary, it was 9 months of waiting and pondering and moving ahead despite the obstacles that stood before her.

God's invitation to Mary is so radical, amazingly scandalous, and required great faith. Sometimes I long for a similar faith - and yet I wince at the "cost" of following when it seems so outside of the box.

May we be like Mary today regarding any of our challenging circumstances or waiting on the Lord:

"Behold, I am a servant of the Lord, may it be to me according to your word."

If you'd like to contemplate this more, there's a great 12 minute prayer/spiritual exercise on this today at www.pray-as-you-go.org - take a listen...


www.paulagamble.com

Monday, March 09, 2009

The gospel of confession

"The gospel confession of sin is the most generous, secure, adventurous expression of the human heart. It is the risk that is only taken in the certainty of being acceptable and accepted. It is the full and final expression of that confidence. Only to your lover do you expose your worst. To an amazed world Jesus presents a God who calls for this confession only so that he may reveal himself in a person's depths as his lover. This confession in a context of divine acceptance releases the deepest energies of the human spirit and constitutes the gospel revolution in its essence."

~ Sebastian Moore, The Crucified Jesus is No Stranger, 100.

Who would have thought that confession (agreeing with God about my failures and foibles) would be a stepping stone to God revealing Himself in my innermost spirit as my lover? How opposite from the way the world works.

May we take time today to linger with our shortcomings that we might see His divine acceptance release a gospel revolution first within us - then flowing outward.

www.paulagamble.com

Monday, March 02, 2009

Loving much...looking foolish...


Look at this picture - what do you see and notice?

Then read the story in Luke 7:36-50.



Jesus is at the home of a Pharisee - you know, those ones that are all suave and seemingly put together on the outside, but resemble a white-washed tomb? The ones whose lips ooze pious religious phrases that sound perfect and pedantic, but whose hearts are a million miles away. The Pharisees who did much for show to create and maintain an image more than to bear one.

And in the midst of this dinner - no doubt with the finest food and tableware out to impress Jesus - comes a very unimpressive (except for her conspicuous sinfulness) woman. A woman who, because of her lifestyle and behavior (perhaps even her gender and ethnicity) was a social outcast. For a Pharisee who daily thanked God that he was neither a Gentile nor a woman, this was far outside the bounds of proper social decorum. She interrupts the "boys club," disregards the sneers and gasps of incredulity and proceeds to pour out perfume upon Jesus feet. Without rushing she methodically wipes his feet over and over with her hair and tears, which is a public display of intimate affection from which most of us, even today, would likely avert our eyes.

With a smug and snide demeanor, the host imposes his judgment not only on the woman, but on Jesus for allowing "this kind" of woman to touch him (Luke 7:39). Jesus, proceeds to tell a story about moneylenders and debtors (which in itself is interesting commentary on where the Pharisee's true heart was for in order to connect to the religious Pharisee's heart, Jesus has to use a story about money. Hmmm....)

The gist of the story was that the money lender canceled the debt of two people - one who owed 50 denari and the other who owed 500. "Which do you think will love (agapao) the money lender more?"
(Why in a story about money lenders does Jesus use the word agape?)

The Simon the Pharisee responds, "The one who had the larger debt."

And indeed, Jesus proceeds to point out that this outpouring of affection from this "sinful" woman was precisely because she understood the gravity of her shortcomings and failure, and the generosity of the canceling of her debt of it!

"Simon, do you see this woman?" seems almost comical - of course he sees her. How could you miss her? His persnickety response indicates that he not only sees her, but is outraged at her behavior! But Jesus is asking Simon a deeper question: "Do you see her..." Do you see her as a human being? Do you see the love in her. I want to tell you where that love comes from.

It comes not from following religious rules. It comes not from her station in life, her social poise, nor her choices, her reputation or her spiritual habits and disciplines. Quite simply, the "moral" of the story says that her love for Jesus came because she realized her depravity and the generosity of the One who could forgive. True Agape Love is born out of forgiveness: "S/he who is forgiven little loves little." The implication: "S/he who is forgiven much loves much."

Sometimes I read this story and I wonder - do I demonstrate, even at embarrassing cost to myself, my utter gratitude for the canceling of my sin debt? If not, is it because I don't realize the gravity of my sin by thinking/saying things like, "Well, I haven't murdered anyone" or "I'm not as bad as him." I can so easily justify my sin and avoid grieving how far my heart often is from him. Until I do, I will be placid in my devotion toward Him and others.

I desire and can strive in "religious" type disciplines and traditions to try and become a more loving person. But perhaps, it is less in the striving and more in the reflection of coming before the One who can forgive, letting Him point out and invite me to let Him forgive what I am utterly unable to overcome by my own actions or merit that will breed Love in my heart and deeds.

Again, I think that is part of what Lent is about. Choosing to order my life and free up some space so I can intentionally, with the Compassionate One, reflect upon my sin, my limitations, my failures, my neediness. And to bring them before God all sloppily and soberly. And he sits there and lets me weep on his feet. And forgives me. Not just 2000 years ago on a cross - but today. In this moment. For this moment's need.

And my heart, which is given this "aphiemi" (greek for forgiveness), feels more unbound and set free to love vs. judge. Can't explain it - but I experience it daily and it is beautiful!

www.paulagamble.com